Posts by Jason Lewis

Going the Distance: Tips for Running Farther and Faster

Running is more popular than ever, and people are pounding the pavement for a variety of reasons, whether they’re trying to drop a few pounds, build their social circle, or even support their mental health. One thing is certain: this sport is fun and it offers a variety of benefits for people of all fitness levels! It’s no wonder, then, that so [...]

Tips for Winterizing Your Workout

Just because the sun sets sooner and the temperatures drop quickly during the winter doesn’t mean your workout needs to freeze up. The winter might be about hibernation for some animals, but if you want to maintain, sustain or even gain on your fitness goals, sleeping through the winter is the last thing you should do. Winter weather can be a major [...]