Posts by Jason Lewis

Fitness Can Help Strengthen Addiction Recovery

Physical fitness on almost everyone’s wish list, and for good reason. Being fit not only makes you look great, but it also improves your health, fights disease, and helps your mental wellness, too. Exercise has even been found to be an effective tool in addiction recovery. The body and mind are profoundly negatively affected by addiction, so it is fitting [...]

How to Invigorate Your Personal Fitness Routine

Finding the right balance between self-care and fitness can be a challenge for many individuals. Getting proper exercise and maintaining a healthy diet often feel like chores when we’ve had a long day at school or work. Fortunately, there are a multitude of ways to make your fitness routine more engaging and, dare I say it, fun! The key to [...]

Going the Distance: Tips for Running Farther and Faster

Running is more popular than ever, and people are pounding the pavement for a variety of reasons, whether they’re trying to drop a few pounds, build their social circle, or even support their mental health. One thing is certain: this sport is fun and it offers a variety of benefits for people of all fitness levels! It’s no wonder, then, that so [...]

Tips for Winterizing Your Workout

Just because the sun sets sooner and the temperatures drop quickly during the winter doesn’t mean your workout needs to freeze up. The winter might be about hibernation for some animals, but if you want to maintain, sustain or even gain on your fitness goals, sleeping through the winter is the last thing you should do. Winter weather can be a major [...]