Posts by Paige Johnson

Say Goodbye to Winter Weight

If snowy days have kept you comfortably indoors, read on for a few fun and easy tips to wave goodbye to your winter weight. Winter weight gain is a real phenomenon, even if you workout and maintain a healthy diet. Between bunking under the covers and camping out by the fireplace, people are naturally less active between November and the end of [...]

How to Form the Habit of Fitness in the New Year

New Year, new you. When this statement is made it is generally met with a deep sigh and an eye roll. However, if you can find it within you to take this phrase to heart, perhaps you will gain some personal ground. Implementing fitness goals can be one of the most daunting tasks you will ever take on but it is also the most rewarding. Here’s a few ways [...]