Are you ready to take control of your life and make health happen? The key to achieving good health can be as simple as changing your daily habits. With a few basic moves, you can strengthen your body, enhance your brain, and take better care of your overall health. So, if you are looking to boost your health, try committing to these head-to-toe strategies.
Get Serious About Your Gut
You know that a six pack can make you look better, but if you really want to get serious about your health you need to get even deeper. Prebiotics and probiotics (and it’s important to know the difference between pre and probiotics) are crucial to supporting your immune system, keeping your mind strong and focused, and helping you make the most of any fitness routine. Still, many American overlook adding gut-healthy foods to their lives. If you want to do your body a favor, you can add more probiotics to your diet by consuming fermented foods such as pickles, kimchi, sauerkraut, kefir, and even some cheeses. If you’re looking for a quick fix, you can also try apple cider vinegar, kombucha or probiotic supplements.
Give Yourself Time for Exercise
If you have a hard time getting to the gym, you may have a hard time keeping yourself healthy. Regular exercise is important for maintaining a healthy weight, building muscle mass to prevent falls, and even keeping your mood balanced. You should definitely mix up your workouts so that you are getting a healthy mix of cardio and strength training to keep your body in its best shape. Aside from the physical benefits, exercise can also boost your mental health. When you complete a workout, you are effectively filling your brain with endorphins. These feel-good chemicals are what keep you feeling happy, healthy, and free of pain, so be sure to make exercise a major priority several times a week.
Set Yourself Up for Better Sleep
Getting a good night’s sleep can do more than keep you from yawning during the day. Good sleep is important if you want to fight off obesity, maximize your physical and mental performance, and give yourself enough focus to get through the day. If you are not getting enough sleep, you could also be setting yourself up for heart disease. To improve your sleep habits, try making it a priority in your daily schedule. Try to start winding down a couple of hours before you hit the sack, and keep electronics out of the bedroom. Studies show that staring at those bright screens before bed can lead to less restful sleep and more issues falling asleep in the first place. So, get your Netflix and Hulu fix in well before you get into bed.
Take Better Care of Your Brain
You know you need to exercise and eat healthy to keep your body healthy, but have you thought about what you can do to keep your brain in shape too? Just like your body, your brain can benefit from healthier habits, and they don’t have to be over complicated to be effective. Try sitting in the sauna for a few minutes after your workout or adding more mushrooms to your diet. Even enjoying a daily cup of coffee may be good for your brain, but be sure to limit caffeine to the morning hours to keep it from interfering with your new healthy sleep habits at night. Self-care is important for your mind as well, but self-care doesn’t have to mean hitting up a yoga class or juicing. You can practice self-care by simply making time to pursue your passions, hanging out with positive friends, and knowing when you need to take a break.
Better health starts with taking better care of your body and brain. Make it a point to commit to healthy mental and physical health practices in your everyday life. By doing so, you can finally achieve the body, mind, and life you have always dreamed of and find real contentment.
Photo Credit: Unsplash