exercise Tag

How to Invigorate Your Personal Fitness Routine

Finding the right balance between self-care and fitness can be a challenge for many individuals. Getting proper exercise and maintaining a healthy diet often feel like chores when we’ve had a long day at school or work. Fortunately, there are a multitude of ways to make your fitness routine more engaging and, dare I say it, fun! The key to [...]

Survival Of The Fittest

It wasn't that long ago that humans were busy hunting for their next meal, building their own houses and basically living the self sufficient lifestyles that we talk about today. Thanks to the industrial revolution, humans have gotten a little lazy. We get our food at the store, we drive to work instead of walk and we have a remote for the TV so we [...]