fitness Tag

Tips for Winterizing Your Workout

Just because the sun sets sooner and the temperatures drop quickly during the winter doesn’t mean your workout needs to freeze up. The winter might be about hibernation for some animals, but if you want to maintain, sustain or even gain on your fitness goals, sleeping through the winter is the last thing you should do. Winter weather can be a major [...]

Say Goodbye to Winter Weight

If snowy days have kept you comfortably indoors, read on for a few fun and easy tips to wave goodbye to your winter weight. Winter weight gain is a real phenomenon, even if you workout and maintain a healthy diet. Between bunking under the covers and camping out by the fireplace, people are naturally less active between November and the end of [...]

Workout Supplements – The Stack

Big Money The supplement business is booming these days, raking in over 30 billion in 2014. There is literally a pill for everything, and in my experience, the majority are over hyped & over priced, but you might have guessed that already. It's easy to believe there is a short cut to being ripped or dropping 20lbs in 1 month, but there is no real [...]