physical fitness Tag

Train For The Fight

Train For The Fight
There's more than a few ways to get in shape and everyone has a different opinion of what "in shape" looks like. For me it's pretty simple, I want to be strong, but lean, I want to be quick, but still retain my endurance. So after years of weight training and power lifting, I decided to switch it up and try something new, a training style that gives me [...]

The Powerlifting Plan

Getting Started When I first stepped into the gym, it was 5.30am 6 years ago, I was dead tired and just a bit hungover. I had never lifted a weight in my life, my only physical training background was in running track and long distance as a kid, but those times were just distant memories. I had looked into the mirror one day and was absolutely disgusted [...]

Survival Of The Fittest

It wasn't that long ago that humans were busy hunting for their next meal, building their own houses and basically living the self sufficient lifestyles that we talk about today. Thanks to the industrial revolution, humans have gotten a little lazy. We get our food at the store, we drive to work instead of walk and we have a remote for the TV so we [...]